BREATH. AGILITY. REJUVENATION. NUANCE.
Make Exercise an Experience.
THE MOVEMENT BARN OFFERS PRIVATE FITNESS TRAINING IN CHARLOTTESVILLE, VA.
Nominated as Best Niche Gym for Best of C-VILLE 2022 and 2023, The Movement Barn provides private GYROTONIC® and group GYROKINESIS® sessions for people of all ages and levels of ability. Come see what the GYROTONIC® Method and The Movement Barn can do for you!
THIS TRAINING CAN...
- Open energy pathways
- Be low impact
- Create space in the joints
- Stimulate the nervous system
- Build mind-body awareness and connection
- Be customized to YOU and your needs and comfort level
WHAT PEOPLE ARE SAYING…
“…My second session was yesterday and the difference was remarkable. I woke up with my shoulders back and down and felt like I grew 2 inches. I highly recommend investing in yourself and scheduling an appointment with Casey.”
“…I have been absolutely blown away by the deep improvements this practice has had on my life and body. Casey has helped me gain specific awareness of my imbalances in order to tweak my routines … she has helped me unlock pathways of energy and motion that I wasn't aware were blocked.”
“…Whether you’re young and physically fit, or someone, regardless of age, that wishes to unlock the freedom of movement, treat yourself to this work. Casey uses her experience as a dancer to help you move through space like one.”
